This training explores how older adults can use digital health apps to improve physical well-being and manage medical appointments. It includes strategies for searching apps, using them effectively, and protecting one’s health data. The course aims to enhance confidence in digital tools for active ageing.

This training helps seniors access essential public services—such as taxes, pensions, and social benefits—via national e-administration platforms. Learners will gain basic knowledge of how to authenticate their identity online, use trusted digital portals, and overcome common usability barriers.

This module offers a practical approach to using social media to stay connected with family, friends, and communities. It covers the basic functions of platforms such as Facebook, WhatsApp, and YouTube, as well as key measures to protect privacy. It is specifically designed for older adults interested in integrating into the digital world.

This training course assists older adults in safely and confidently navigating the digital world. Participants will acquire the skills to recognise online risks, protect their personal data, and adopt secure habits when using smartphones, the internet, and social media. The course also covers respectful online communication and basic tools to avoid scams, ensuring greater independence in everyday digital life.

This introductory course will help you understand what Artificial Intelligence (AI) is, how it works and how you can use it in your daily life. Through simple examples and clear explanations, you will discover virtual assistants, smart devices and tips on how to use them safely. You don’t need any prior technical knowledge: just curiosity and a willingness to learn.

This module invites you to discover the creative potential offered by digital tools. It teaches you how to design presentations, edit images, create cards, and transform ideas into meaningful digital content. It is designed to enhance personal creativity, with no prior experience required.

This training course empowers seniors to use digital tools for greater social inclusion and engagement. Participants will learn how to communicate via email and social media, join online communities, and access relevant public services online. The course focuses on promoting digital confidence, independent use of technology, and enhancing social participation.

This module aims to build your confidence in using digital payments safely and effectively. It explains how to recognize secure e-commerce websites, understand digital payment options, and manage accounts securely. You'll learn how to shop online, track orders, and respond appropriately to fraud or issues. The content also emphasizes ethical shopping and budget-conscious practices.

This introductory course helps you understand how to use online banking safely and independently. You’ll learn how to access your account securely, manage payments and transfers, use key features and protect your data. No prior experience is needed, just a device, and a connection.

This training module introduces the topic of mental wellbeing and shows how simple digital tools can support emotional health in everyday life. The content is designed for older adults and focuses on practical, relatable examples. It explains what mental wellbeing means, how it is affected by everyday stress and digital habits, and how calm, structured use of technology can help manage mood, rest, and focus. Participants explore tools for breathing, sleep, reflection, and relaxation, learn to avoid emotional manipulation online, and discover trusted sources of support. The training promotes digital self-care not by increasing screen time, but by using digital tools gently and intentionally.